Pisząc te słowa za oknem mamy temperaturę przekraczającą 30 stopni. W takich warunkach treningi personalne to nie lada wyczyn nie tylko dla podopiecznych, ale również dla trenerów osobistych – czyli nas 🙂 W ostatnim czasie dostaliśmy wiele próśb od podopiecznych o przepisy na „lekkie” lody, dlatego dziś przedstawimy kilka przepisów na dietetyczne lody tzw. fit lody.
Fit lody – Bananowe lody białkowe
Składniki:
- 2 mrożone banany w plasterkach
- 30g odżywki białkowej
- 1 kubek czekoladowego mleka kokosowego
- 1 łyżka masła orzechowego
Wszystkie składniki blendujemy i wkładamy do miski, następnie wkładamy do zamrażarki. Mieszamy co około godzinę aż po średnio pięciu godzinach lody będą gotowe.
Przepis na 4 porcje.
Fit lody. Malinowy sorbet
Składniki
- 5 kostek lodu
- 120g malin
- ½ łyżeczki startego imbiru,
- 2 łyżki migdałów
- ⅕ szklanki soku z pomarańczy,
- Laska wanilli
Przygotowanie:
W naczyniu umieść maliny i przyprawy. Następnie dolej soku pomarańczowego i dosyp lodu. Zmiksuj na gładką masę. Zrobioną mase przenieś do pojemnika i włóż do zamrażarki. Nie zapomnij przed podaniem posypać lodow migdałami.
Całość to ok 180 kcal


Fit lody czekoladowe z orzechami
Składniki:
- 1 puszka mleka kokosowego
- 1 szklanka mleka migdałowego
- ½ łyżeczki skrobi kukurydzianej
- ¾ szklanki kakao
- 1 łyżeczka ekstraktu waniliowego
- ¼ szklanki syropu z agawy
- 2 garście orzechów pecan
Przygotowanie:
Wszystko prócz orzechów miksujemy do uzyskania gładkiej i kremowej konsystencji. Uzyskaną masę wlewamy do maszyny do lodów (bądź przelewamy do pojemnika). Następnie mieszamy z podprażonymi, posiekanymi orzechami i zamrażamy. Gotowe
Fit lody. Lody białkowe
Składniki:
- 2 banany
- 150 g truskawek
- 30 g odżywki białkowej (najlepiej o smaku truskawki)
- 150 g jogurtu naturalnego
Dodatki:
- skórka z cytryny
- mięta
- wiórki kokosowe
- orzechy
Pokrój a następnie włóż do zamrażarkina około 4 godziny truskawki i banany. Zamrożone owoce przełóż do blendera i zmiksuj. Do utrzymanej masy dodaj odżywkę białkową oraz jogurt natualny. Wszystkie składniki dokładnie zmieszaj. Przygotowaną masę włóż do zamrażarki i mieszaj co około 60 minut. Lody powinny być gotowe po ok 5 godzinach.
Jeśli zainteresował Cię tekst fit lody Koniecznie sprawdź naszego bloga, znaleźć tam można:
Centrum treningu personalnego oferuje wynajem sal treningowych oraz treningi personalne z naszymi trenerami. Zajęcia odbywają się w komfortowej a przede wszystkim przyjaznej atmosferze bez udziału osób trzecich. Jest to bardzo dobre rozwiązanie dla osób ceniących sobie dyskrecje i bezpieczeństwo. Naszymi trenerami są:
- Gawor Michał – trener personalny działający na rynku od 2013 roku. Specjalizuje się w treningach dla osób chcących zbudować masę mięśniową, siłę, jak i dla osób chcących pozbyć się zbędnej tkanki tłuszczowej. Michała cechuje profesjonalne podejście do pracy, punktualność, kreatywność.
- Osewski Michał – trener personalny znany z takich klubów jak Artis Club czy ICDS. Jego mocną stroną są zajęcia odchudzające, treningi motoryczne jak i treningi korygujące wady postawy. Absolwent warszawskiego AWF.
- Paweł Matysiak– absolwent warszawskiego AWF. Trener personalny posiadający międzynarodowy certyfikat REPS. Charakteryzujący się dużym doświadczeniem, wielkim poczuciem humoru oraz wielką wiedzą. Ciągle rozwijający się pod kątem treningu jak i dietetyki. Jego mocną stroną jest trening z kobietami w ciąży, zajęcia funkcjonalne, trening siłowy.
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